CLASS SCHEDULE
 
Dou Yoga     |     281 Greene Ave, Brooklyn, NY

Dou Yoga:   Monday 12PM - 1:15PM 

Gentle Vinyasa: Monday 630PM - 7:45PM

 

Suryaside Yoga     |     49-06 Skillman Ave, Woodside, NY

Gentle / Therapeutics: Wednesday 12PM - 1:15PM
Gentle Vinyasa: Wednesday 630PM - 7:45PM
TEACHER TRAINING

 

Dou Yoga

200 Hour Yoga Alliance Teacher Training - Co-Lead Teacher

March 2018 - February 2019

Suryaside Yoga 

200 Hour Yoga Alliance Teacher Training - Co-Lead Teacher

June - July 2018 (Dominican Republic)

Hosh Yoga

200 Hour Yoga Alliance Teacher Training - Guest Teacher

September 2018 - February 2018

 
Group Classes

 

My classes work to allow the student to explore, to feel, and to play.  I emphasize the challenege in simplicitiy. By creating a strong foundation with basics we get to naturally build to something greather. Breathing is a must. 

 

The classes that I teach go anywhere from a gentle, therapeutic class with subtle movements to re-educate the body, restorative classes allowing the person to revitalize the system, all the way to a challenging asana class where the person would build strength, confidence and flexibility in their body and mind to find more clarity.

 

All in all its about you cultivating balance and Self awareness.

Private Classes

In a private setting we get to work on detail. Not every body is created the same and so not ever pose and technique will have the same result. We can work on mind, body and energetic creating a balance and clarity so that you feel connected to your most authentic self.

Brooklyn             281 Greene Ave

Queens               49-06 Skillman Ave

New Rochelle    421 Huguenot St Suite 31